Your 1Balance supplements are made up of small amounts of whole herbs. Given that there are around 7-8 herbs in a 500mg capsule, each herb's quantity (by weight) will range between 20mg - 100mg, and in most cases 50 - 60 mg.

These amounts are really small and very safe for long term daily consumption.

You might be wondering - ok, they are safe, but are they effective?

Yes, absolutely. 

To gently nudge your health towards balance on a daily basis - small amounts actually work best. 

You only need more potent preparations when you to need to create an immediate, but short term impact on your health. Larger amounts are not suitable for long term daily use. In this context, less is actually more.